Thursday, March 8

Rowing Intervals
1:40 on/0:20 off x 9
*with a longer 2:00 rest at the halfway point.

Row nine intervals of 1 minute 40 seconds, with 20 seconds of rest in between each piece with the exception of 2 minutes of rest after the fifth interval.
Note: This is the fourth workout in the default "Custom Workouts" list.

2018 Open Schedule

The CrossFit Games Open is upon us yet again! And we are going to return to doing Friday Night Lights! 

Here's what this means:

  • Every Friday for the next 5 weeks (2/23-3/23) our 5:15 pm and 6:00 pm classes will be canceled
  • You can come during that time to compete, judge or just watch.
  • We will have heats and judges available and would love extra help!

18.1 is announced tomorrow night. Good luck!