Tuesday, May 15

For time:
3 rounds of...
5 Bar Muscle-ups
5 Snatches (155/105)
-then-
3 rounds of...
15 Deadlifts (155/105)
30 Squats
-then-
3 rounds of...
5 Bar Muscle-ups
5 Cleans (155/105)

Wednesday, May 9

For time:
40 Pull-ups
40 Dumbbell Overhead Lunges (50/35)
30 Pull-ups
30 Dumbbell Snatches (50/35)
20 Pull-ups
20 Dumbbell Overhead Squats (50/35)
10 Pull-ups
10 Dumbbell Turkish Get-ups (50/35)