Saturday, December 30

5:15 pm Class Only!

Team of 2
For reps:
0:00-2:00 – Squat Cleans (135/95)
2:00-4:00 – Push Jerks (135/95)
4:00-8:00 – Squat Cleans (135/95)
8:00-12:00 – Push Jerks (135/95)
12:00-18:00 – Squat Cleans (135/95)
18:00-24:00 – Push Jerks (135/95)

Saturday, December 23

Team of 2
10 rounds for reps:
Partner 1 – 0:30 Toes-to-bars
Partner 2 – 0:30 Toes-to-bars
Partner 1 – 0:30 Ring Dips
Partner 2 – 0:30 Ring Dips
Partner 1 – 0:30 Deadlifts (body weight)
Partner 2 – 0:30 Deadlifts (body weight)
Partner 1 – 0:30 Handstand Push-ups
Partner 2 – 0:30 Handstand Push-ups