Wednesday, October 18

0:00-3:00:
Run 400 meters
Max Rep Pull-ups

-Rest 1 minute-

4:00-7:00:
Run 400 meters
Max Rep Clean & Jerks (135/95)

-Rest 1 minute-

8:00-11:00:
Run 400 meters
Max Rep Pull-ups

-Rest 1 minute-

12:00-15:00:
Run 400 meters
Max Rep Clean & Jerks (135/95)

Tuesday, October 17

For time:
50 Wall Balls (20/14)
25 Handstand Push-ups
40 Wall Balls (20/14)
20 Handstand Push-ups
30 Wall Balls (20/14)
15 Handstand Push-ups
20 Wall Balls (20/14)
10 Handstand Push-ups
10 Wall Balls (20/14)
5 Handstand Push-ups

Friday, October 6

For time:
Run 600 meters
30 Kettlebell Snatches (70/53)
30 Toes-to-bars
Run 400 meters
20 Kettlebell Snatches (70/53)
20 Toes-to-bars
Run 200 meters
10 Kettlebell Snatches (70/53)
10 Toes-to-bars

Saturday, September 30

Team of 2
AMRAP 10:
3 Synchronized Burpee Box Jump Overs (24/20)
3 Synchronized Deadlifts (225/155)
6 Synchronized Burpee Box Jump Overs (24/20)
6 Synchronized Deadlifts (225/155)
9 Synchronized Burpee Box Jump Overs (24/20)
Synchronized Deadlifts (225/155)
Continue adding 3 reps to each round.