Friday, June 22nd

For max reps at each station:
Tabata DB Shoulder Press, 35/20
Tabata DB Jumping Lunges, 35/20
Tabata Ring Dips
Tabata DB Walking Lunges, 35/20
Tabata Push Presses, 35/20

Saturday, June 16th

Team of 2
AMRAP 18:
9 RA DB Snatch, 50/35
9 Handstand Push-ups
9 LA DB Snatch
9 Toes-to-bars

*Each athlete takes turns following the workout in order. Athlete 1 does 9 DB snatches, then athlete 2 does 9 DB snatches, etc.

Wednesday, June 6th

For time:

40 Pull-ups
40 DB Overhead Lunges (50/35)
30 Pull-ups
30 DB Snatches (50/35)
20 Pull-ups
20 DB Overhead Squats (10/arm) (50/35)
10 Pull-ups
10 DB Turkish Get-ups (50/35)