Saturday, December 9

Team Air Force WOD
Team of 2
For time:
30 Thrusters (135/95)
30 Sumo Deadlift High Pulls (135/95)
30 Push Jerks (135/95)
30 Overhead Squats (135/95)
30 Front Squats (135/95)

EMOM: 4 burpees each.
Split reps as needed.