Monday, November 21

"Nukes"
AMRAP 30:
From 0:00-8:00...
Run 1 mile
AMRAP Deadlifts (315/205)
From 8:00-18:00...
Run 1 mile
AMRAP Power Cleans (225/155)
From 18:00-30:00...
Run 1 mile
AMRAP Overhead Squats (135/95)

For additional competitive programming: