Wednesday, December 14

For time:
Run 600 meters

Rest 3 minutes
Run 600 meters
Rest 3 minutes
Run 300 meters
Rest 2 minutes
Run 500 meters
Rest 2 minutes
Run 500 meters
Rest 2 minutes
Run 200 meters
Rest 2 minutes
Run 400 meters
Rest 2 minutes
Run 400 meters
Rest 2 minutes
Run 150 meters

For additional competitors programming: