Friday, January 27

"Filthy Fifty"
For time:
50 Box Jumps (24/20")
50 Jumping Pull-ups
50 Kettlebell Swings (35/26)
50 Walking Lunges
50 Knees-to-elbows
50 Push Presses (45/35)
50 Good Mornings (45/35)
50 Wall Balls (20/14)
50 Burpees
50 Double-unders

For additional competitors programming, subscribe to gfbfitness.com

Subscribe to our mailing list

* indicates required