Wednesday, October 18

0:00-3:00:
Run 400 meters
Max Rep Pull-ups

-Rest 1 minute-

4:00-7:00:
Run 400 meters
Max Rep Clean & Jerks (135/95)

-Rest 1 minute-

8:00-11:00:
Run 400 meters
Max Rep Pull-ups

-Rest 1 minute-

12:00-15:00:
Run 400 meters
Max Rep Clean & Jerks (135/95)