Friday, October 6

For time:
Run 600 meters
30 Kettlebell Snatches (70/53)
30 Toes-to-bars
Run 400 meters
20 Kettlebell Snatches (70/53)
20 Toes-to-bars
Run 200 meters
10 Kettlebell Snatches (70/53)
10 Toes-to-bars