Friday, February 24

CrossFit Games Open 17.1
For time:
10 Dumbbell Snatches (50/35)
15 Burpee Box Jump Overs (24/20")
20 Dumbbell Snatches (50/35)
15 Burpee Box Jump Overs (24/20")
30 Dumbbell Snatches (50/35)
15 Burpee Box Jump Overs (24/20")
40 Dumbbell Snatches (50/35)
15 Burpee Box Jump Overs (24/20")
50 Dumbbell Snatches (50/35)
15 Burpee Box Jump Overs (24/20")

Normal schedule all day tomorrow! If you're doing the Open, come anytime to get your it done. We cannot promise a judge will be available at all times, so please make arrangements. 

Classes will do 75/55 pound snatches if we run out of dumbbells.

For warm-up and strategy, visit gfbfitness.com