Monday, March 13

"Tabata Barbell"
Tabata Deadlifts (185/135)
Rest 1 minute
Tabata Hang Power Cleans (135/95)
Rest 1 minute
Tabata Front Squats (95/65)
Rest 1 minute
Tabata Push Presses (65/45)

For additional competitors programming, visit gfbfitness.com