Saturday, April 1

Team of 2
For time:
Run 1 mile with 45/35 lb plate
-then-
20 rounds (10 each):
10 Toes-to-bars
5 Front Squats (155/105)
1 Rope Climb
-then-
Run 1 mile with 45/35 lb plate
*Take one plate on run, switch who carries as needed. Alternate rounds on middle portion.

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