Friday, March 10

CrossFit Games Open 17.3
Prior to 8 minutes...
 3 rounds of:
 6 Chest-to-bar Pull-ups
 6 Squat Snatches (95/65)
 Then, 3 rounds of:
 7 Chest-to-bar Pull-ups
 5 Squat Snatches (135/95)
Prior to 12 minutes...
 3 rounds of:
 8 Chest-to-bar Pull-ups
 4 Squat Snatches (185/135)
Prior to 16 minutes...
 3 rounds of: 
 9 Chest-to-bar Pull-ups
 3 Squat Snatches (225/155)
Prior to 20 minutes...
 3 rounds of:
 10 Chest-to-bar Pull-ups
 2 Squat Snatches (245/175)
Prior to 24 minutes...
 3 rounds of:
 11 Chest-to-bar Pull-ups
 1 Squat Snatch (265/185)

For warm-up and strategy, visit gfbfitness.com