Friday, May 26

For time:
150 Single-unders
20 Bar Muscle-ups
10 Squat Cleans (115/80)
150 Single-unders
15 Bar Muscle-ups
15 Squat Cleans (115/80)
150 Single-unders
10 Bar Muscle-ups
20 Squat Cleans (115/80)
150 Single-unders

For additional competitors programming, visit gfbfitness.com.