Thursday, May 4

For time:
21 Deadlifts (225/155)
30 Wall Balls (20/14)
21 Handstand Push-ups
15 Deadlifts (225/155)
30 Wall Balls (20/14)
15 Handstand Push-ups
9 Deadlifts (225/155)
30 Wall Balls (20/14)
9 Handstand Push-ups

For additional competitors programming, visit gfbfitness.com.