Saturday, June 24

Team of 3
30 rounds for reps:
3 Thrusters (185/135)
60-yard Shuttle Sprint (5 yards, 10 yards, 15 yards)
AMRAP Chest-to-bar Pull-ups

Each athletes will spend 1 minute working while the other two rest. Rotate through 10 times (10 rounds/minutes each).

For additional competitors programming, visit gfbfitness.com!