Saturday, July 1

Team of 4
"Deck of Cards"
AMRAP 25:
Hearts = Deadlifts (225/155)
Spades = Handstand Push-ups
Diamonds = Box Jumps (30/24")
Clubs = Burpees

All four athletes can be working at once. Flip a card and complete your task. You may not help a teammate complete their reps. 

Number on card = reps
Jack = 15 reps
Queen = 20 reps
King = 25 reps
Ace = Run 400 meters
Joker = 10 Turkish Get-ups (53/35)

Score = Total number of cards completed. If a full deck is complete, shuffle and restart!

For additional competitors programming, visit gfbfitness.com!