Saturday, July 15

Team of 2 for each piece
-At 0:00-
AMRAP 8:
50 Double-unders
30 Power Snatches (75/55)
*Both do 50 double-unders and they may be done together. Split the snatches as needed.

-At 12:00-
80 Calorie Row
60-meter Handstand Walk
40 Bear Complexes (115/80)
20 Rope Climbs

-At 24:00-
Run 800 meters
200 Alternating Burpees
*Run together

For competitors programming, visit gfbfitness.com!