Saturday, July 22

Team of 2 for all three pieces
-At 0:00-
42-30-18 of:
Thrusters (95/65)
Chest-to-bar Pull-ups

-At 11:00-
42-30-18 of:
Calorie Row
Power Snatches (95/65)

-At 22:00-
42-30-18 of:
Toes-to-bars
Box Jumps (24/20")
Front Rack Lunges (95/65)
Burpees

For competitors programming, visit gfbfitness.com!