Saturday, August 12

Team of 2

AMRAP 20:
7 Hang Power Cleans (135/95)
7 Chest-to-bar Pull-ups
7 Burpees
*Alternate exercises

Rest 5 minutes

AMRAP 10:
7 Front Squats (135/95)
7 Box Jumps (30/24)
7 Burpees
*Alternate exercises

Rest 5 minutes

AMRAP 5:
Ring Muscle-ups