Friday, August 25

"Savage"
For time:
35 Calorie Row
30 Box Jumps (24/20)
25 Deadlifts (185/135)
20 Pull-ups
15 Handstand Push-ups
10 Snatches (185/135)
15 Handstand Push-ups
20 Pull-ups
25 Deadlifts (185/135)
30 Box Jumps (24/20)
35 Calorie Row

For competitors programming, visit gfbfitness.com!