Thursday, March 8

Rowing Intervals
1:40 on/0:20 off x 9
*with a longer 2:00 rest at the halfway point.

Row nine intervals of 1 minute 40 seconds, with 20 seconds of rest in between each piece with the exception of 2 minutes of rest after the fifth interval.
Note: This is the fourth workout in the default "Custom Workouts" list.