Saturday, June 23rd

Team of 2
For time:
MB Run 1 mile (20/14)
-then-
3 rounds of:
30 Synchro Burpees
8 Power Cleans (155/105)
12 Front Squats (155/105)
-then-
MB Run 1 mile (20/14)

*On the run, use one medicine ball. Take turns carrying and run together.