Saturday, July 21st Community HERO WOD and Gym Fest!

Join us for a Hero WOD to commemorate the Thai Seal who gave everything to rescue the trapped boys soccer team last week.

We will also be doing a gym social immediately following the workout, so bring your favorite side and a drink!  Hang around and enjoy some BBQ!

_Team __Saman__8 rounds for time_26 Deadlifts, 185%2F13534 Wall Balls, 20%2F14Run 800 meters_Partners split each movement in half. 200s or 400s are permitted on the runs._.jpg