Monday, September 3rd

Team of 4
"Deck of Cards"
Spades = Burpees
Clubs = KB Swings (53/35)
Hearts = Box Jumps (24/20)
Diamonds = Lunges
Joker = Run 400 meters

Complete number of reps displayed on your drawn card, 15 reps for face cards, 20 reps for aces.

One complete deck equals one round. Complete as many rounds as possible. All athletes may work at the same time.