Thursday, 1/17

WARMUP: amrap 7
20 step back lunge
10 bar kips
5 snatch pull
5 snatch high pull
5 oh squat

WOD: FOR TIME
10 squat snatch 135/95
45 pull ups
10 squat snatch 135/95
30 chest to bars
10 squat snatch 135/95
15 bar muscle ups

Mobility: 1:00 each
high banded lat
ring shoulder
high banded lat
ring shoulder
squat bottom