Friday, 1/18

WARMUP: amrap 7
row 10 cals
10 sec dip hold
10 bar kips
10 jerks

STRENGTH: emom 10
2 jerks
from ground

WOD: amrap 20
25 cal row
100 dubs
rest 2 mins

MOBILITY: 1:00 each
lying cross/side
archer/side
squat bottom