Monday, 1/20

"amrap 7

row 500m then

10 t spine extensions

10 alternating samsons

3 snatch dl

3 hang power snatch

3 oh squats

amrap 15

25 bar facing burpees

25 power snatch 75/45

50 thrusters 75/45

25 power snatch

25 bar facing burpees

1:00 each

airplane/side

sphynx

squat bottom"