Saturday, 1/26

amrap 7

10 air squats

10 sumo dead lifts

10 shoulder taps

5 hs kick ups

games/primer with pat

teams of 3

in 25 mins

1 mile team run

in remaining time amrap

45 dead lifts 225/155

45 hspu

15 squat cleans 225/155

150 ft hs walk

3:00 squat bottom