Monday, 2/11

IT’S THAT TIME OF YEAR! ARE YOU REGISTERED FOR THE OPEN? THE INTRAMURAL IS GOING TO BE LOADS OF FUN AND ANY SKILL LEVEL CAN EARN POINTS FOR YOUR TEAM!
https://games.crossfit.com/

WOD:
amrap 10
50 ft mixed rack lunge 50/35
3 ring muscle ups

MOBILITY: 1:00 each
archer/side
forward fold
standing straddle
squat