Tuesday, 2/12

THE OPEN IS COMING! YOU ARE RUNNING OUT OF TIME TO REGISTER! DON’T LET YOUR TEAM DOWN, ANY SKILL LEVEL CAN EARN POINTS FOR YOUR TEAM!!!

https://games.crossfit.com/

WOD: 8 rounds for time
5 hang snatch 135/95
10 chest to bar
50 double unders

MOBILITY: 1:00 each
calf beam/side
airplane/side
squat bottom