Wednesday, 2/13

THE OPEN IS COMING! YOU ARE RUNNING OUT OF TIME TO REGISTER! DON’T LET YOUR TEAM DOWN, ANY SKILL LEVEL CAN EARN POINTS FOR YOUR TEAM!!!

https://games.crossfit.com/

Warm-up:
20 bar bell thrusters
1 min row easy pace
10 barbell thrusters
1 min row moderate pace
5 thrusters 95/65
1 min row hard effort

WOD:
7 rounds
1 min on 2 off
10 thrusters 95/65
max cal row

MOBILITY:
1:00 each
hamstring pulses
happy place
squat bottom x 2