Thursday, 2/14

THE OPEN IS COMING! YOU ARE RUNNING OUT OF TIME TO REGISTER! DON’T LET YOUR TEAM DOWN, ANY SKILL LEVEL CAN EARN POINTS FOR YOUR TEAM!!!
https://games.crossfit.com

amrap 10
20 bird dog
20 dead bug
50ft single arm carry R
50ft single arm carrry L
20 second L hang

technique thursday

MOBILITY: 1:00 each
pass through
eagle/side
squat bottom