WARM-UP: amrap 7
run 100
10 sumo deadlift
5 ropes
WOD: 4 rounds for time
4 rope climbs
40 alt db snatches 50/35
run 400
MOBILITY: 1:00 each
sphynx
archer/side
squatbottom

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WARM-UP: amrap 7
run 100
10 sumo deadlift
5 ropes
WOD: 4 rounds for time
4 rope climbs
40 alt db snatches 50/35
run 400
MOBILITY: 1:00 each
sphynx
archer/side
squatbottom