Thursday, 2/7

Warm-up: 2:00 each
post banded hip/side
banded ankle/side
front rack complex

3 rounds guided warm up
row 150m
hang cleans starting with bar. working up to met con weight
5-10 wall balls

WOD: 5 rounds for time
row 500m
10 hang power cleans 155/
20 wall balls

Mobility: 1:00 each
hamstring pulses
happy place