To give our hard working coaches a break and allow them to spend some quality time with their families, CrossFit Lubbock will be closed from Wednesday (11/22) through the rest of the week. We will resume our regular schedule next Monday (11/27). Happy Thanksgiving!
If you have spent much time at CrossFit Lubbock, you have likely been impacted by Derrick Peoples in a positive way. DP has been a huge part of our community! He always finds a way to put a smile on your face.
He is beginning a new adventure in Dallas, TX. We are exciting for him, but we will certainly miss him. Today (11/21) is Derrick's last day in Lubbock. If you get the chance, swing by the gym or send him a message and let him know how much he has meant to you.
Derrick, thank you for all of the time and energy you have invested in our gym and our community. We love you and we will miss you, brother!
We are officially one month away from what is sure to be a great scaled competition!
- Teams of 2 (MM/FF/MF)
- Scaled Only
- 4 Workouts
- November 18th (8:00 am to 3:00 pm)
Also, you only have until November 8th to receive a t-shirt with your registration. So don't procrastinate!
Click here to get your team signed up!
Big thanks to our sponsors!
Many of you know and have been treated by Dr. Doss. If so, you know the results are incredible! Well, he's put together a great workshop series for CrossFitters and will be taking athletes through a shoulder clinic this Saturday at 11:00 (right after the 10:00 class).
Come join us! Anyone and everyone is welcome, member or not!
I'm excited to announce a nationwide event presented by Kill Cliff (NWOTB - New WODs on the Block) has decided to partner with CrossFit Lubbock!
Coming soon: November 18th, 2017
This will be a SCALED, PARTNER competition hosted in our beloved gym! You may combine as an all male team, all female team, or mixed. We're lining up some incredible sponsors, DJ and emcee for the event. It's going to be awesome!
Annnnnd... The workouts have already been posted! All of you have been following the CrossFit Lubbock programming and are more than prepared for this. Find a partner (WODner?) and sign up today!
Row 1000/900/800 meters
Max Rep Wall Balls (14/10)
21-15-9 for time:
Box Jumps/Step Ups (24/20")
15-10-5-10-15 for time:
Russian Kettlebell Swings (53/35)
Max Bar Hang + Jump Rope
To receive a free t-shirt included with registration, sign up before November 8th!
Come to CrossFit Lubbock this Saturday (9/9) from 3:30-5:00 pm for a clothing & accessory exchange!
Bring any clothing, purses, jewelry, and shoes that you want to trade with the other CFLBK ladies.
BYOB and snacks. Call/text Alyssa Willis at 806-392-3132 if you have questions!
Good morning everyone!
As you know, Labor Day is on Monday (9/4). We will be closed that day.
However, please join us at Flatland CrossFit on Monday morning for an 11:00 am workout! Flatland is hosting a charity workout for their members (Diana Latham). You may know Carleigh Latham, one of the coaches there. There will be shirts for sale and other ways to donate. This money will go towards costly breast cancer treatments.
You can also buy a shirt online here: http://lathamwebdesign.com/product/be-awesome-everyday-t-shirt/
If you can make it, please join! Many of the Lubbock affiliates have been there when we've had members in need. Let's return the favor.
Please arrive a 5-10 minutes early to fill out a waiver!
See you Monday!
Many of you are aware of the life-changing results that Macroholics has to offer. Well, CrossFit Lubbock is excited to officially partner with David and his team to help you attack your fitness goals with even more speed and intensity!
Several of our members have already been "macroholics" for months now and have seen staggering results. For example:
You likely recognize many of these faces and six packs.
I hope you're ready to hop on board! Let's get shredded.
Here's how it works:
- Sign-up under Team CrossFit Lubbock.
- Someone from the Macroholics team will contact you and add you to a private members only Facebook group. If you are uncomfortable sharing in the group, you may message David privately.
- Similar to having a CrossFit coach, you now have a nutrition coach holding you accountable daily and giving you feedback and information to help you be as successful as possible!
Don't wait! Get started today!
Slight schedule change for tomorrow (8/12):
Class will be at 8:00 am instead of the normal 10:00 am. We'll see you bright and early!
Learn how to effectively perform the kipping muscle-up! Steven explains four common faults and two great modifications if you're not quite there yet. Happy training!
We have exciting news!
If you are:
1) New to CFLBK
2) Join in the month of August
...Your first month is half price!
This also includes a complimentary Elements course. One of our qualified coaches will spend one hour walking you through the basics of CrossFit before you dive into classes. The Elements course is recommended, but not required to get started. This class is normally $60 and we're giving it away for free in August!
Half-price intro month ($135 down to $67.50)
Free Elements course ($60 down to $0)
Here's to your fitness! 🎉
Small change to the schedule this week!
Monday, July 3rd - Normal Schedule
Tuesday, July 4th - 10:00 am Class Only!
Wednesday, July 5th to Saturday, July 8th - Normal Schedule
Hello again everyone!
Luke and Abby Jones have been with us since we opened over 3 years ago. This Saturday (7/1) will be their last day at CFLBK...
Below is a letter from the Joneses explaining a little bit of what they'll be doing. Luke will share more on Saturday!
Please come join us this Saturday for one last WOD with this amazing couple! Bring a friend, anyone is welcome!
Afterward we will head to lunch somewhere as a group. See you Saturday!
Hey CFLBK family! David and I have an announcement about some changes that have taken place at CrossFit Lubbock. Below is a letter from David Barnett:
A little over 3 years ago I met Steven Willis for lunch at Chipotle to discuss starting my second CrossFit affiliate in Lubbock, TX. I was so excited telling my wife on the phone as I drove away that I got in a wreck in the parking lot!
Almost like clockwork, my life has taken an unexpected, but extremely beneficial turn every three years since leaving my home in Ruidoso and heading to Texas Tech for an education in Advertising.
Three years later I would be unexpectedly changing majors, engaged to my wife, and committed to an education that would land me a job doing cardiac rehab in a medical setting.
Three years after that I would be unexpectedly opening CrossFit FMS in Midland,TX. It would be so blessed with growth my wife and I would both quit our full time jobs to run the gym.
Three years after opening CrossFit FMS I would be unexpectedly be selling it to my good friend Mark Garza. After, we would move north to open CrossFit Lubbock.
Today, I am unexpectedly selling my half of CrossFit Lubbock to Steven to focus on my nutrition business, Macroholics.
Steven Willis is now the full owner of CFLBK LLC. and I can’t wait to watch what he does with it as I step into the role of member and athlete at his affiliate. Since opening our doors, Steven and I have sat down together over coffee periodically for the last 3 years and asked each other a set of questions: “Where were we? Where are we? Where do we want to go? How do we get there?”
Doing it has served us well and blessed us well beyond what we expected when we started this gym together. Together, we came to the joint decision that Steven taking full ownership of the gym was best for myself, Steven, and CrossFit Lubbock. We are both happy and excited for the future as we continue our friendship and business relationship in other ways moving forward!
Want to hear something downright weird?
In three years of being 50/50 partners with Steven, we have never gotten into a single argument. Not even a little spat. I can’t even recall many disagreements.
Much of that can be attributed to how similar we are but more importantly, it is because he is wise, understanding, respectful, logical, and kind. I have no doubt CrossFit Lubbock will continue the same growth and success as he takes the reigns on his own.
In my opinion, the best thing about owning CrossFit Lubbock has been getting to experience all of this from the driver’s seat. Taking a team from my gym to the CrossFit Games and qualifying as an individual for Regionals are both things I never thought I would get to experience but infinitely more valuable than those experiences has been watching all of you grow as exceptional human beings.
I have watched bachelors, masters, and doctorates get earned. We have seen marriages from, babies be born, and members come to know Jesus Christ! I have seen your hearts break, your tears fall and your blood pour in your blind and relentless pursuit of excellence. From the bottom of my heart, thank you for trusting me to lead you in that pursuit!
I confidently give you all to Steven and join you as a member and athlete at CrossFit Lubbock, my favorite affiliate in the whole world!
Thank you David for all you have done for this affiliate and all of the lives you've changed. I know you will continue to do so in whatever venture you pursue.
I am very excited for the future of CrossFit Lubbock and can't wait to share my plans and dreams for this box.
Our personal coaching program has been one of our most popular memberships over the last year. And with good reason! Allow me to explain why:
- Derrick Peoples
- Flat fee of unlimited sessions with a personal training (with no contract!)
DP has been on staff with us for a year and during that time has provided nothing but excellent service for our clients. The results have been incredible! He is highly qualified and educated, with a Masters in Exercise Science. Not only that, but he has lived his own transformation. Derrick gone from a 280-pound nose guard for West Texas A&M, to a 205-pound CrossFit Regionals qualifier. He knows what he's doing! Come learn and train with him!
Most personal training is done session-to-session and usually is a minimum of $50 per session. We charge a flat rate of $400 per month for UNLIMITED sessions with Derrick. That's a savings of over $600 monthly! You don't even have to schedule an appointment, just show up between 5:00 am and 2:00 pm and Derrick will be there to put you through an hour of results-driven training.
Whether your goal is to shred weight, get stronger, or learn the basics of CrossFit, this program is for you.
Don't wait. Get started today!
Your first session is TOTALLY FREE. Fill out the form below and we will set up a time for you to try it out!
We will be reserving a few tables in the outdoor area at BushHog's this Saturday (6/17) from 4:00-8:00 pm! Come hang out, have a burger, and play some games!
BushHog's is dog friendly and there is some shade if you want to bring your pups. We recommend bringing a bowl for water.
It is also BYOB so feel free to bring a 6 pack or a cooler of your favorite beverages! We will have corn hole and some other games going on.
Come out and have some fun!
Introducing, our newest line of apparel for our CFLBK members, friends and fans!
These are made to order directly from TeeSpring. They will NOT be sold in the gym, but instead will be shipped directly to your house! How cool is that?? Both of these designs are available NOW!
Visit our store HERE!
This coming Memorial Day (Monday, May 29th) at 10:00 am, you are invited to join us for one of the most well-known workouts inside and outside of the CrossFit community, "Murph". We will be closed for the remainder of the day.
Anyone may join us, member or not, free of charge! We just ask that you please come a few minutes before class to fill out a waiver if you are new to CrossFit Lubbock.
Every Memorial Day before we enjoy our day off, we honor our fallen heroes by doing a workout in memory of their sacrifice. Obviously, this does not do them justice. Sweating and getting sore does not replicate the loss of life or the pain of losing a loved one. This is simply an effort to remember why we have the freedoms we have and show a sign of respect and appreciation for those who have given the ultimate sacrifice. We understand that this is not a day of relaxation for many, as some have lost husbands, wives, parents, and children to battle. Whether you're grieving or showing your respects, you are welcome to join us next Monday.
Run 1 mile
Run 1 mile
*If you have a weighted vest or body armor, wear it!
We will have several modified options for those who are new or inexperienced.
See you on Memorial Day!
Happy Thursday everyone! One day away from Regionals for David, Chris and Derrick! They are getting settled in San Antonio tonight, and competing tomorrow, Saturday and Sunday.
Just a reminder, our schedule is limited this weekend. We are making a slight revision on Monday, however. Patrick Midgley (our Saturday coach) has agreed to coach the Monday evening classes! Thanks Pat!
Open Gym Only
Open Gym Only
Open Gym 5:30-7 am
Classes at 4:30, 5:15 and 6 pm
Also, you'll be able to cheer on your CFLBK friends from Lubbock!
Here's how to watch!
Visit games.crossfit.com and there will be a tab titled "South" to watch whatever is happening live.
Be sure and wish our boys luck! Have a great weekend!
The 2017 South Regional competition is here! It begins Friday and goes through Monday. Because all of our coaches will either be competing or traveling to coach/support, our schedule will be limited.
Open gym 5:30-7:00 AM and 4:30-6:00 PM
Open gym 5:30-7:00 AM and 4:30-6:00 PM
Open gym 8:30-11:00 AM
Open gym 5:30-7:00 AM and 4:30-6:00 PM
David Barnett, Chris Reed and Derrick Peoples will be competing with the best in our sport and representing CrossFit Lubbock Friday through Sunday. The top 5 will punch their ticket to the CrossFit Games! You can watch at games.crossfit.com or on the CrossFit Games YouTube channel. We will post the heat schedule whenever it is released.
Thanks and happy training!