Team Meeting Including The Dr. Ryan Doss Core Stability Clinic

CrossFit Lubbock will be hosting Dr. Ryan Doss for his Core Stability Clinic this Saturday at 8:30 AM. Dr. Doss owns Endurance Chiropractic and Sports Therapy.  He is gifted at alleviating pain, diagnosing movement, and maximizing performance. 

Dr. Doss will be putting our athletes through a series of movements designed to build core strength so be ready to move and sweat!

The itinerary for the morning will be as follows:

1.) Core Stability by Dr. Ryan Doss

(30 minutes)

2.) New GFB daily prehab prescription overview with coach Barnett including:

-Reverse hyper loading, form, & technique
-Hip circle activation
-Crossover Symmetry activation
-ROMWOD
-How and when to incorporate Dr. Doss' Core Protocol

(20 minutes total)

3.) 2017 Open schedule and strategy with Steven Willis

(10 minutes total) 

Any level of athlete is welcome so please join us! This will be a great use of an hour to start your Saturday off right. See you guys Saturday morning!