I'm excited to announce a nationwide event presented by Kill Cliff (NWOTB - New WODs on the Block) has decided to partner with CrossFit Lubbock!
Coming soon: November 18th, 2017
This will be a SCALED, PARTNER competition hosted in our beloved gym! You may combine as an all male team, all female team, or mixed. We're lining up some incredible sponsors, DJ and emcee for the event. It's going to be awesome!
Annnnnd... The workouts have already been posted! All of you have been following the CrossFit Lubbock programming and are more than prepared for this. Find a partner (WODner?) and sign up today!
Row 1000/900/800 meters
Max Rep Wall Balls (14/10)
21-15-9 for time:
Box Jumps/Step Ups (24/20")
15-10-5-10-15 for time:
Russian Kettlebell Swings (53/35)
Max Bar Hang + Jump Rope
To receive a free t-shirt included with registration, sign up before November 8th!