This coming Memorial Day (Monday, May 29th) at 10:00 am, you are invited to join us for one of the most well-known workouts inside and outside of the CrossFit community, "Murph". We will be closed for the remainder of the day.
Anyone may join us, member or not, free of charge! We just ask that you please come a few minutes before class to fill out a waiver if you are new to CrossFit Lubbock.
Every Memorial Day before we enjoy our day off, we honor our fallen heroes by doing a workout in memory of their sacrifice. Obviously, this does not do them justice. Sweating and getting sore does not replicate the loss of life or the pain of losing a loved one. This is simply an effort to remember why we have the freedoms we have and show a sign of respect and appreciation for those who have given the ultimate sacrifice. We understand that this is not a day of relaxation for many, as some have lost husbands, wives, parents, and children to battle. Whether you're grieving or showing your respects, you are welcome to join us next Monday.
Run 1 mile
Run 1 mile
*If you have a weighted vest or body armor, wear it!
We will have several modified options for those who are new or inexperienced.
See you on Memorial Day!